Breathing is a fundamental and often overlooked aspect of our daily lives. It's an automatic process that keeps us alive, yet few of us...

If you’ve read my book Framed with Purpose then this post wouldn't come as a surprise. My marriage was in shambles a few years ago. My...

I did of course! I can now say I am a proud author. I've been toying with the idea since 2016. After a few pushes and shoves I would go...

I’m in an emotional relationship with self-care, clarity and freedom. My husband doesn’t mind sharing me with these other relationships...

As you travel through life, there are always those times when choices become hard and solutions are scarce. It would be easy to throw in...

Negativity can be quite draining and is almost always toxic. The moment you sense someone is trying to pull you into an area you don't...

1. Confident women are comfortable in their own skin. We are all made to be different; thick, skinny, tall, short, chunky, light, dark,...